10 effects and 7 ways to eat blueberries
Blueberry is native to the Americas. In China, blueberry is a rare fruit. However, blueberry is of high value. It has the functions of protecting eyesight, preventing constipation, preventing cancer, and many other ways of eating. Today, we will introduce it to you. The top 10 effects of blueberries and 7 ways to eat. Top Ten Benefits of Blueberry 1. Protection of Vision Research has found that eating blueberries can reduce the risk of age-related macular degeneration by 38%. 2, prevention and treatment of constipation 1 cup of fresh blueberry contains about 4 grams of dietary fiber, accounting for 14% of dietary fiber daily intake. Water-soluble dietary fiber in blueberry can promote intestinal peristalsis and prevent constipation. 3. Enhance immunity Research has found that blueberries contain far more antioxidants than other fresh vegetables and fruits. Antioxidants neutralize free radicals in the body and strengthen the immune system. 4, reduce the belly of the blueberry rich in polyphenols can break down belly fat, help control weight. In addition, blueberries are low in calories and do not cause weight gain. 5, improve brain power Blueberry dry snacks can improve brain vitality. A new study found that flavonoids rich in blueberries can alleviate senile memory loss. 6, good for heart health Blueberry contains ingredients that help blood vessels to dilate, thereby reducing the risk of blood clots and heart disease. The study found that eating more than 5 servings of blueberries a week can reduce the risk of heart disease. 7, lower blood sugar Diabetes patients eating blueberries help regulate blood sugar levels. Eat 5 low-glycemic index fruits such as blueberries every week, and persist in two months can significantly improve blood sugar regulation. 8. Strong bones Blueberries are rich in trace element manganese, which plays a key role in bone development. The study found that children who like blueberries have higher bone density than children who do not eat blueberries. 9. Prevention of cancer Anthocyanins in blueberries can inhibit the growth of tumor cells, and can achieve anti-cancer effects by eating half a cup a day. 10, to prevent cystitis Some ingredients in the blueberry can prevent bacteria from adhering to the bladder wall, preventing cystitis and urinary tract infection. The study found that eating 1 blueberry a day can help improve urinary tract infections. Common ways to eat 1, directly add cold water to make a slurry to eat, suitable for diabetics. 2, sugar mixed with blueberries Add blueberries to the right amount of white sugar, chopped, mix well and eat. The sugar mixed blueberry is sweet and sour, and it can also hangover. 3, transferred into yogurt (or honey, sugar, orange juice) to eat directly Take more than 20 blueberry fruit, add 1 cup of yogurt (or honey, sugar, orange juice), soak for 10 minutes, you can eat. 4, transferred into yogurt (or honey, sugar, orange juice) into a slurry to eat 3-5 teaspoons of blueberry fruit, add 1 cup of yogurt (or honey, sugar, orange juice amount), add cold water, the amount, use a blender to make a slurry , drink 1 cup sooner or later. 5, homemade blueberry drink take a blueberry, wrapped in clean gauze to squeeze out the juice, add 10 times of water in the juice, sugar amount, heat it, boil it, put it in the refrigerator and cool it, drink it, taste Sweet and sour taste, natural fragrance, appetizing and healthy. 6. Blueberry Ice Cream Place the blueberry in a large glass cup and take a box of ice cream. After slowly slowing it into a paste, pour it into a cup and mix it with the ice cream spoon and blueberry. Blueberry ice cream is sweet and sour, refreshing and pleasant, and it can also be eye-catching. 7. Homemade Blueberry Sauce Prepare 1.5 cups of blueberries, 1 cup of water, mix half a cup of sugar and 1 teaspoon of fresh lemon juice. Pour the syrup into a small saucepan and cook until it is cooked into a paste. Add the blueberry and lemon juice and heat over low heat until the blueberry cracks and softens. Then pour into a blender and stir until it is in a mud form, and store it after cooling. Blueberry sauce can be eaten on bread or taro, and it can be eaten with cream.