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What is the effect of blueberries?

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Blueberry, the treasure of the eye, is also a "golden berry." The fruit of blueberry is rich in anthocyanins (anthocyanins), and its special anthocyanins, organic germanium, organic selenium, arbutin, amino acids, fruit acids and other special nutrients are unmatched by any plant. In particular, anthocyanins composed of 16 kinds of bioflavonoids have superior physiological activity than general plant anthocyanins. Anthocyanins mainly have antibiotic action, anti-free radical action, anti-vision deterioration and anti-arteriosclerosis and thrombosis. According to research by scientists in the United States, Japan, and Europe, regular consumption of blueberry products can significantly enhance vision and eliminate eye fatigue; nourish the skin; delay brain aging; have a therapeutic effect on capillary diseases caused by diabetes; enhance cardiac function; dementia. It is precisely because of the nutritional and medicinal functions of blueberries that FAO has listed it as one of the five health foods of human beings. The health value of blueberry products has gradually been recognized by more consumers.